10 Dry Skin Fixes – From www.positivehealthwellness.com
7 Science-Based Health Benefits of Drinking Enough Water
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water.
1. Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer.
This is particularly important during intense exercise or high heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat.
This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.
Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water.
So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
2. Hydration Has a Major Effect on Energy Levels and Brain Function
Your brain is strongly influenced by hydration status.
Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.
In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches.
Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue.
A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.
Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.
3. Drinking Water May Help to Prevent and Treat Headaches
Dehydration can trigger headaches and migraines in some individuals.
Several studies have shown that water can relieve headaches in those who are dehydrated.
However, this appears to depend on the type of headache.
One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.
4. Drinking More Water May Help Relieve Constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool.
Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up.
Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.
Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood.
5. Drinking Water May Help Treat Kidney Stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system.
The most common form is kidney stones, which form in the kidneys.
There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.
Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.
Water may also help prevent the initial formation of stones, but studies are required to confirm this.
6. Water Helps Prevent Hangovers
A hangover refers to the unpleasant symptoms experienced after drinking alcohol.
Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth.
A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.
7. Drinking More Water Can Help With Weight Loss
Drinking plenty of water can help you lose weight.
This is due to the fact that water can increase satiety and boost your metabolic rate.
In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours.
This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.
The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories.
In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks.
It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.
According to www.cnn.com, This flu season is fierce and has already claimed the lives of at least 37 children in the United States, according to the Centers for Disease Control and Prevention.
There were 11,965 laboratory-confirmed flu-related hospitalizations reported from October 1 to January 20. The number of people infected with influenza is believed to be much higher because not everyone goes to their doctor when they are sick, nor do doctors test every patient.
Added to those scary stats, the World Health Organization estimates that annual flu epidemics result in about 3 to 5 million cases of severe illness globally and 290,000 to 650,000 deaths. Although the fever and aches may feel terrible, most of us don’t die from the flu. So how exactly does this common illness lead to so many dying? “Influenza and its complications disproportionately affect people who are 65 and older. They account for 80% of the deaths,” said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University.
But young children and people who have an underlying illness, such as heart disease, lung disease or diabetes, are susceptible to dying from the flu as well, he said. There are three ways adults can succumb to Pneumonia.
What is pneumonia?
“The usual flu death is a person who gets influenza, gets all that inflammation in their chest, and then has the complication of pneumonia,” explained Schaffner, who added that this is a “long, drawn-out process.”
Pneumonia is an infection that causes the small air sacs of the lungs to fill with fluid or pus. Though this is the most common route to death, flu can be fatal for more unusual reasons.
Stop by our nearest Location and get vaccinated TODAY!
Who should get vaccinated this season?
Everyone 6 months of age and older should get a flu vaccine every season. Vaccination to prevent influenza is particularly important for people who are at high risk of serious complications from influenza. Flu vaccination has important benefits. It can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.
Different flu vaccines are approved for use in different groups of people. Factors that can determine a person’s suitability for vaccination, or vaccination with a particular vaccine, include a person’s age, health (current and past) and any relevant allergies. Flu shots are approved for use in pregnant women and people with chronic health conditions. There are flu shots that also are approved for use in people as young as 6 months of age and up.
CDC recommends use of the flu shot (inactivated influenza vaccine or IIV) and the recombinant influenza vaccine (RIV). The nasal spray flu vaccine (live attenuated influenza vaccine or LAIV) should not be used during 2016-2017.
Here are some helpful tips for this flu season
Take everyday preventive actions to stop the spread of germs.
- Try to avoid close contact with sick people.
- While sick, limit contact with others as much as possible to keep from infecting them.
- If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose and mouth. Germs spread this way.
- Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.
Take flu antiviral drugs if your doctor prescribes them.
- If you get the flu, antiviral drugs can be used to treat your illness.
- Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.
- Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications. For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.
- Studies show that flu antiviral drugs work best for treatment when they are started within 2 days of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from the flu. Follow your doctor’s instructions for taking this drug.
- Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. People may be infected with the flu, and have respiratory symptoms without a fever.
Source – www.webmd.com
Walk in to a 24-hour emergency care clinic in Houston
How many times have you been in a situation where you found a person who had gotten into an accident and you tried to take them to the nearby hospital just to get stuck in the waiting area? Have you ever been in a situation where a family member suffered abrupt severe pain or fainted late at night?
Grace ER is a 24-hour emergency care in Houston that helps people anytime and every time. Such emergency care clinics are saving the lives of people who saw it slip away without proper, timely care. Here are the advantages of a 24-hour emergency care in Houston like Grace ER
- Easy Access: This walk-in clinic in Houston is easily accessible. Easy and comfortable access to their medical facilities and treatment is a big time saver for patients.
- No Wait: The biggest advantage of this walk-in clinic in Houston is that there is no need to wait to receive treatment or medication. Physicians and medical facilities are managed efficiently, which makes the system easily accessible to patients. They don’t need to wait in line to take care of paperwork. Once the patient is admitted to the clinic, they are directly taken to the exam room.
- Always Open: You don’t need to wait until a certain time if you are suffering from an illness or you require immediate treatment at night. Illness does not wait for the physician, and walk-in clinics understand this and provide 24-hour service to their patients. There will always be physicians available, as they work on a shift basis so that they are available for patients at any time.
- Fewer Formalities: Compared to traditional clinics, you will find that the formalities and the paperwork are kept to a minimum in urgent care clinics. Treatment of the patient is not put on hold for the sake of completing their records. There is a team of professionals who maintain records of who is visiting the clinic and when, and patient records are completed at a later time.
Flu is a respiratory infection caused by a number of viruses. The viruses pass through the air and enter your body through your nose or mouth. Between 5% and 20% of people in the U.S. get the flu each year. The flu can be serious or even deadly for elderly people, newborn babies, and people with certain chronic illnesses.
Symptoms of the flu come on suddenly and are worse than those of the common cold. They may include
- Body or muscle aches
- Sore throat
Is it a cold or the flu? Colds rarely cause a fever or headaches. Flu almost never causes an upset stomach. And “stomach flu” isn’t really flu at all, but gastroenteritis.
Most people with the flu recover on their own without medical care. People with mild cases of the flu should stay home and avoid contact with others, except to get medical care. If you get the flu, your health care provider may prescribe medicine to help your body fight the infection and lessen symptoms.
The main way to keep from getting the flu is to get a yearly flu vaccine. Good hygiene, including hand washing, can also help.
Most people who get influenza will recover in several days to less than two weeks, but some people will develop complications as a result of the flu. A wide range of complications can be caused by influenza virus infection of the upper respiratory tract (nasal passages, throat) and lower respiratory tract (lungs). While anyone can get sick with flu and become severely ill, some people are more likely to experience severe flu illness. Young children, adults aged 65 years and older, pregnant women, and people with certain chronic medical conditions are among those groups of people who are at high risk of serious flu complications, possibly requiring hospitalization and sometimes resulting in death. For example, people with chronic lung disease are at higher risk of developing severe pneumonia.
Sinus and ear infections are examples of moderate complications from flu, while pneumonia is a serious flu complication that can result from either influenza virus infection alone or from co-infection of flu virus and bacteria. Other possible serious complications triggered by flu can include inflammation of the heart (myocarditis), brain (encephalitis) or muscle (myositis, rhabdomyolysis) tissues, and multi-organ failure (for example, respiratory and kidney failure). Flu virus infection of the respiratory tract can trigger an extreme inflammatory response in the body and can lead to sepsis, the body’s life-threatening response to infection. Flu also can make chronic medical problems worse. For example, people with asthma may experience asthma attacks while they have the flu, and people with chronic heart disease may experience a worsening of this condition triggered by flu.
A skin abscess is a tender mass generally surrounded by a colored area from pink to deep red. Abscesses are often easy to feel by touching. The vast majority of them are caused by infections. Inside, they are full of pus, bacteria and debris.
Painful and warm to touch, abscesses can show up any place on your body. The most common sites on the skin in your armpits (axillae), areas around your anus and vagina (Bartholin gland abscess), the base of your spine (pilonidal abscess), around a tooth (dental abscess), and in your groin. Inflammation around a hair follicle can also lead to the formation of an abscess, which is called a boil (fur-uncle).
Unlike other infections, antibiotics alone will not usually cure an abscess. In general an abscess must open and drain in order for it to improve. Sometimes draining occurs on its own, but generally it must be opened with the help of a warm compress or by a doctor in a procedure called incision and drainage (I&D).
When our normal skin barrier is broken, even from minor trauma, or small tears, or inflammation, bacteria can enter the skin. An abscess can form as your body’s defenses try to kill these germs with your inflammatory response (white blood cells = pus). Obstruction in a sweat or oil (sebaceous) gland, or a hair follicle or a pre-existing cyst can also trigger an abscess. The middle of the abscess liquefies and contains dead cells, bacteria, and other debris. This area begins to grow, creating tension under the skin and further inflammation of the surrounding tissues. Pressure and inflammation cause the pain.People with weakened immune systems get certain abscesses more often.
Other risk factors for abscess include exposure to dirty environments, exposure to persons with certain types of skin infections, poor hygiene, and poor circulation.
What Is It?
It’s natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities. Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition.
Depression Symptoms: Emotional
The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their appeal. Patients may also be haunted by a sense of guilt or worthlessness, lack of hope, and recurring thoughts of death or suicide.
Depression Symptoms: Physical
What are Lice?
Head lice are tiny, wingless insects that live on the human scalp. They are about as big as sesame seeds. Head lice sustain themselves by sucking blood—just as mosquitoes do. However, unlike mosquitoes, lice cannot fly or jump from one person to another; they can only crawl. Children often get head lice from head-to-head contact with other children, but may also get them by sharing personal items such as hats, combs, or headbands
What are lice, eggs (nits)?
Lice eggs are laid by the female louse. They are about the size of a poppy seed and are difficult to see because their color blends in easily with hair. Lice eggs are laid near the root of the hair and are attached to the hair shaft with a glue-like substance that can’t be washed or blown away.
Nits are the empty eggshells left behind when lice hatch from eggs. Dandruff, sand and flakes of hairspray are commonly mistaken for lice eggs or nits. Eggs and nits are not easily removed and must be carefully combed out with a fine-tooth comb.
Eggs and nits vary in color, from yellowish-brown to white. Since the hair grows, nits are usually found further away from the root of the hair. Many schools have a “No Nit Policy,” which means children who have had head lice are not readmitted to school until all the nits are gone. If you have seen live lice on your child’s head, it is very important to comb out eggs and nits as part of the lice treatment process. Lice treatment products should not be used if lice or nits have not been seen
How long do head lice live?
Head lice live for approximately 40–50 days and go through 3 stages in their life cycle:
Egg Stage: The female louse lays the egg with a special glue that cements it to the hair shaft near the root. The lice egg develops and hatches approximately 10 days later.
Nymph Stage: Once the louse hatches, it is called a nymph and is barely visible to the naked eye. The nymph cannot reproduce because it is not fully developed. After about 12 days, it becomes an adult.
Adult Stage: The female adult louse can lay up to 10 eggs per a day—starting another generation of lice. The adult stage lasts about 30 days. Lice do not live longer than 2 days if they are separated from the head.
Learning that someone in your family has lice is never welcome news. But there’s no need to feel overwhelmed by the prospect of getting rid of lice or preventing them from coming back. With the right information about what kills them, and the right tools, you will be better prepared to get RID® of them.
Anaphylaxis is a severe allergic reaction that needs to be treated right away. If you have an anaphylactic reaction, you need an epinephrine (adrenaline) shot as soon as possible, and someone should call 911 for emergency medical help. Left untreated, it can be deadly.
Epinephrine can reverse the symptoms within minutes. If this doesn’t happen, you may need a second shot within half an hour. These shots, which you need a prescription to get, come pre-filled and in ready-to-use pens.
You shouldn’t take an antihistamine for an anaphylactic reaction.
Anaphylaxis is rare, and most people recover from it. But it’s important to tell your doctor about any drug allergies you have before any kind of medical treatment, including dental care. It’s also a good idea to wear a medical alert bracelet or pendant or carry a card with information about your allergy.
If you’ve had an anaphylactic reaction before, you have a higher risk of having another one. You also have a higher risk if you have a family history of anaphylaxis or have asthma.
There is usually more than one of these:
- Coughing; wheezing; and pain, itching, or tightness in your chest
- Fainting, dizziness, confusion, or weakness
- Hives; a rash; and itchy, swollen, or red skin
- Runny or stuffy nose and sneezing
- Shortness of breath or trouble breathing and rapid heartbeat
- Swollen or itchy lips or tongue
- Swollen or itchy throat, hoarse voice, trouble swallowing, tightness in your throat
- Vomiting, diarrhea, or cramps
- Weak pulse, paleness
Some people also remember feeling a “sense of doom” right before the attack.
As many as 1 out of every 5 people may have a second anaphylactic reaction within 12 hours of the first. This is called a biphasic anaphylaxis.
Epinephrine is the most effective treatment for anaphylaxis, and the shot should be given right away (usually in the thigh). If you’ve had an anaphylaxis reaction before, you should carry at least two doses of epinephrine with you at all times.
Epinephrine expires after about a year, so make sure your prescription is up to date. If you have an anaphylactic reaction and the pen has expired, take the shot anyway.
When medical personnel arrive, they may give you more epinephrine. If you’re not able to breathe, they may put a tube down your mouth or nose to help. If this doesn’t work, they might do a kind of surgery called a tracheostomy that puts the tube directly into your windpipe.
You probably will need to stay in the emergency room for several hours to make sure you don’t have a second reaction.
After the initial emergency is over, see an allergy specialist, especially if you don’t know what caused the reaction.
Anaphylaxis happens when you have an antibody, something that usually fights infection, that overreacts to something harmless like food. It might not happen the first time you come in contact with the trigger, but it can develop over time.
In children, the most common cause is food. For adults, the main cause is medication.
Typical food triggers for children are:
Common food triggers for adults are:
- Tree nuts (walnuts, hazel nuts, cashews, pistachios, pine nuts, and almonds)
Some people are so sensitive that even the smell of the food can trigger a reaction. Some are also allergic to certain preservatives in food.
Common medication triggers are:
- Penicillin (more often following a shot rather than a pill)
- Muscle relaxants like the ones used for anesthesia
- Aspirin, ibuprofen, and other NSAIDs (non-steroidal anti-inflammatory drugs)
- Anti-seizure medications
Anaphylaxis also can be triggered by a few other things. But these aren’t as common:
- Pollen, such as ragweed, grass, and tree pollen
- Stings or bites from bees, wasps, yellow jackets, hornets, and fire ants
- Latex, found in hospital gloves, balloons, and rubber bands